Dear One,

This course is all about simplicity, ease and support. There is nothing over the top, just honest, deep, pure and skilful guidance through the breath sessions with the fundamental and profound theory into Source Process and Breathwork from Iidala’s perspective and experience.

In addition, we are looking more deeply into CONNECTION & COMMUNICATION with your Inner Guidance, Other people (children, partner, parents, grandparents…), the Environment/Nature around you and the seen and unseen Support in your life.

A long-lasting house is always built on a great foundation. A long-lasting trust in your own body, healing and breath, your own ability to understand and support yourself, helps you to move through & beyond even when the going gets rough.

We will meet through 10 theory+practice videos and 10 online breath sessions in a supportive, safe and confidential group.

1. WEEK: Introduction to Source Process and Breathwork. 3 Births. What is healing and becoming whole? How do we transform our lives? How can breathwork help us in everyday life?

2. WEEK: Stillness and Silence. Learning to listen and learning hear. How can I learn to speak and communicate so that I will create healing and solutions in my everyday life?

3. WEEK: Safe atmospheres and the creative process. The body. How do you feel in your body, and what more is possible? Connecting with the Earth.

4. WEEK: Receiving support and connecting with the environment and other people. Effectively supporting yourself and others. How to hold my own safe bubble and allow people in? Conscious touch.

5. WEEK: Finding your centre and inner authority. Whose opinion matters? Who is the one who chooses how you use your energy? I am enough, I do enough, I have enough. Healing the wounded inner Child. Connecting with the radiant inner Sun.

6. WEEK: Opening the heart. What is the true meaning and potential of your Heart Space? Forgiveness, compassion and love. Communicating with parents and grandparents.

7. WEEK: It is safe to express myself. Taking the practice of listening further. How to feel understood? What do I really want to express? How to achieve responsibility and authenticity in our communications? Respectful communication with children.

8. WEEK: Receiving guidance and inspiration. Seeing clearly, asking the right questions and allowing answers. Your essence pace. Your relationship with time and space.

9. WEEK: Communicating with the seen and unseen Support-system and with our loved ones who are no longer in the physical body.

10. WEEK: Your true Being and the Purpose of Life. Evolving into a conscious multidimensional Being.

Every zoom-meeting consists of initial sharing, Q&A, process work (questions for contemplation and inner work, creating clarity), the fully supported breath session (1h), feedback, and sharing. You will also get access to a new theory and practice video each week that you can watch at your convenience. The videos will remain accessible for 3 months after the end of the course. Meetings last for 3 hours, and you need a safe place to lie down to breathe, good quality internet and mic + headphones.

Before you commit: In case we’ve only just met, please read more about breathwork, the nondual perspective, my background & perspective (the journal). You can also look into feedback and learn what others have experienced while working with me. All in all, make sure that we are a good fit and that your intuition is spot on with this course!

NEXT OPENING: We will meet every Tuesday from 5.30 pm - 8.30 pm London/Dublin time.

As the course only takes a limited number of people to keep it high quality and personal, please write to me directly with any questions and to secure your spot. The price for this course is 350 €, and you can buy this course after I’ve confirmed your spot!